Importance Of Mental Health In Love w/ Therapist Adriana Alejandra | Ep. 21

In Episode 21 of "The Self-Hype Podcast," Eli Vasquez and therapist Adriana Alejandra discuss overcoming imposter syndrome and mental health stigmas in the BIPOC community, highlighting the importance of joy and the impact of attachment styles on relationships.


In Episode 21 of "The Self-Hype Podcast," Eli explores the power of acknowledging and overcoming imposter syndrome with therapist and speaker Adriana Alejandra. They delve into the pressures and mental health stigmas within the BIPOC community, discussing how embracing joy and balancing work and play can combat feelings of inadequacy. The conversation also covers understanding attachment styles and how they affect relationships, providing listeners with strategies to ask the hard questions and address personal mental health challenges effectively. Through her work, including the Latinx Therapy platform, Adriana offers vital resources for mental health support and education, aiming to destigmatize the conversation around mental health issues in the Latinx and broader BIPOC communities.






find more audio feeds here: